Browsing Category
5 Key Steps to Transition with Ease. Hello from Solana Beach, California! The past month has been packed with adventure, tears, joy, worry, and expansion. By nature, transitions have a way of moving us past our comfort zone into a fresh reality. Like stretching a rubber band beyond its normal tension range and holding it …
5 quick ways to immediately boost your confidence. We all have moments of self-doubt and insecurity. When those moments fester and grow, when we feed them, we can create a pathway to low self-esteem that can take a crane to lift us out of. Here are five quick and powerful ways to boost your self-confidence …
Pursuing passion is invaluable for living a fulfilled life. This time of year is always a little nostalgic for me. Years ago, in another life, I would spend much of my time and energy training for pro-cheer auditions for my local NFL team. I would adopt a rigorous fitness and dance schedule as well as …
Appreciation isn’t always our natural state of mind. It’s easy to focus on the things we don’t have, the things we want. It’s convenient to lose sight of all the blessings in our lives, to live in a lack mindset. Whether around money, time, health, career or love, we often get distracted by what is …
I love to start out my day on the right foot. It’s so much easier to maintain a positive vibration of peace and harmony when I begin my day in that space. As a hypnotherapist and life coach, I know first-hand the power of the mind and how thoughts create reality. It can be a …
