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Moving through deep grief is no joke. This is why I’m celebrating, as I woke up with the inspiration to write this, and it shows how far I’ve come in one of the toughest years of my life. I’ve been wanting to write but the words have eluded me. 2019 has thrown my life a …
Happy Valentine’s Day! It’s funny how people either love or hate this Hallmark holiday, after all, shouldn’t every day be a day to love? So often we focus on how much love we are or are not getting, who from and whether we are sharing our love enough. However, how often do we focus on deeply …
Appreciation isn’t always our natural state of mind. It’s easy to focus on the things we don’t have, the things we want. It’s convenient to lose sight of all the blessings in our lives, to live in a lack mindset. Whether around money, time, health, career or love, we often get distracted by what is …
I am over the moon excited right now. Yesterday I received my Reiki III Master certification! I was a little nervous going into the class after being super ill with the flu the week prior. I totally overdid it even though to me I thought I was managing my schedule and life just fine – …
I love to start out my day on the right foot. It’s so much easier to maintain a positive vibration of peace and harmony when I begin my day in that space. As a hypnotherapist and life coach, I know first-hand the power of the mind and how thoughts create reality. It can be a …
