Browsing Category
Feeling the overwhelm of owning and expanding my own business on top of all the other day-to-day responsibilities and hats I wear, I knew I had to get out of the house today. I decided to walk my dog. Following the impulse of the moment, and honestly wanting to drag out the distraction from my …
Have you ever said, “that person gets on my nerves” or “so and so pushed my buttons.”? The important part of these two statements is that they are ‘your’ nerves and ‘your’ buttons. You see we often blame someone outside of ourselves for upsetting us or making us feel a certain way. But the truth …
Inner conflict is a problem that can wreak havoc on a person’s life. Have you ever been at war with yourself, desiring something specific – yet against all efforts you are unable to meet your goal? For example, you want to save money, yet for whatever reason you’re not putting any away. You would love to get fit, but can’t …
The holidays are a time for laughter, giving, blessings and connection, but sometimes this seems to escape me. Our families can bring out the worst in us. Whether it’s stooping to a lower level, bickering like children, bringing us past resentments; there are many moments throughout the holidays when having your family gathered in one …
As a coach + hypnotherapist, I help people heal and more forward. But what happens when life grabs me by the horns and challenges all my thoughts, beliefs, and training… let alone my patience? How do I keep myself from getting caught up in the drama swirling around me? The answer is, sometimes I don’t. …
