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Navigating criticism can be hard to receive if, like me, you are a sensitive soul. It feels like a direct hit to your worth and value as a person instead of being a critique of your behavior. In navigating my adversity to criticism, I’ve created these essential steps to shift how we process criticism for …
The three essentials to being ALL IN… It’s amazing what happens when we follow our intuition and leap. Fear be damned! We create incredible momentum forward when we declare we are 100% committed to something. Be it writing that book, starting a business, getting a divorce, moving to a new location, or making lifestyle changes. Living from …
Navigating surrender is one of those things we don’t understand until we do. It was that way for me at least. It took me years of frustration, efforting, and trying for control, perfection, and outcomes I essentially had very little control over. I distinctly remember sitting in my former mentor’s living room pissed off …
The intimacy nurturing trust axis. Nurturing and trust are the bridge to building intimacy within yourself and your relationships. Ideally, this takes place in early childhood development with your primary caregivers, specifically your mother in order to form healthy bonds of trust with yourself, other humans, and life itself. But what happens when this basic …
Healing the shadow self is the key to deep transformation and complete self-integration. Each and every one of us has a past, each one of us has a story to tell and a shadow to examine. But first, what is the shadow? The shadow is a part of our internal self which has stunted at …
