Morning meditation on the lake
I woke up this morning on the wrong side of the bed. Grumpy and irritable that I slept so poorly and the sun was shining already, I just wanted to crawl under the covers and hide.
SO, I got my butt out of bed and went for a walk along the lake. And what do you know, I found myself chilling on a dock hanging out with some migrating birds and meditating with a cup of hot tea. All was right in my world. 10 minutes was all it took to find my center, feel gratitude, and inner peace. I think I might repeat this little morning ritual again tomorrow.
Which brings me to you… what morning rituals do you love? How do you turn your inner-grump into an inner-god/goddess?
