Browsing Tag
Appreciation isn’t always our natural state of mind. It’s easy to focus on the things we don’t have, the things we want. It’s convenient to lose sight of all the blessings in our lives, to live in a lack mindset. Whether around money, time, health, career or love, we often get distracted by what is …
I woke up this morning on the wrong side of the bed. Grumpy and irritable that I slept so poorly and the sun was shining already, I just wanted to crawl under the covers and hide.
SO, I got my butt out of bed and went for a walk along the lake. And what do you know, I found myself chilling on a dock hanging out with some migrating birds and meditating with a cup of hot tea. All was right in my world. 10 minutes was all it took to find my center, feel gratitude, and inner peace. I think I might repeat this little morning ritual again tomorrow.
Which brings me to you… what morning rituals do you love? How do you turn your inner-grump into an inner-god/goddess?
As a coach + hypnotherapist, I help people heal and more forward. But what happens when life grabs me by the horns and challenges all my thoughts, beliefs, and training… let alone my patience? How do I keep myself from getting caught up in the drama swirling around me? The answer is, sometimes I don’t. …
Lack of motivation happens to all of us at some point. We procrastinate, get stuck in a rut, drag out feet and say we will start tomorrow. Here are a few gems of knowledge to help you get off your bum and on your feet. 1.Forgive yourself for not getting on it sooner. There’s no …
