The intimacy nurturing trust axis. Nurturing and trust are the bridge to building intimacy within yourself and your relationships. Ideally, this takes place in early childhood development with your primary caregivers, specifically your mother in order to form healthy bonds of trust with yourself, other humans, and life itself. But what happens when this basic …
5 Key Steps to Transition with Ease. Hello from Solana Beach, California! The past month has been packed with adventure, tears, joy, worry, and expansion. By nature, transitions have a way of moving us past our comfort zone into a fresh reality. Like stretching a rubber band beyond its normal tension range and holding it …
Healing the shadow self is the key to deep transformation and complete self-integration. Each and every one of us has a past, each one of us has a story to tell and a shadow to examine. But first, what is the shadow? The shadow is a part of our internal self which has stunted at …
5 quick ways to immediately boost your confidence. We all have moments of self-doubt and insecurity. When those moments fester and grow, when we feed them, we can create a pathway to low self-esteem that can take a crane to lift us out of. Here are five quick and powerful ways to boost your self-confidence …
Pursuing passion is invaluable for living a fulfilled life. This time of year is always a little nostalgic for me. Years ago, in another life, I would spend much of my time and energy training for pro-cheer auditions for my local NFL team. I would adopt a rigorous fitness and dance schedule as well as …
